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Hello and welcome,

I am Elizabeth (Lizzie) Holt, and I am a BACP accredited counsellor, Clinical Supervisor, and a Breathworks accredited Mindfulness Teacher dedicated to supporting individuals to cultivate kindness, balance and equanimity in their personal and professional lives.

During challenging periods in life, many people seek extra support outside of their usual networks of friends and family, and there may be many reasons why a person enters counselling.

Below is a list of some of the reasons why people choose to enter counselling. However, this is not an exhaustive list.

You may consider counselling or psychotherapy if you want support with

  • Depression
  • Anxiety
  • Relationship difficulties
  • Self-esteem
  • Managing stress
  • Eating disorders
  • Bereavement and loss
  • Trauma

I believe that everyone should be able to access the support that they need to heal and become more in touch with who they are. Counselling and psychotherapy need not be limited to the few who can afford it, and I work remotely from a confidential and professional space within my home, which means that I am able to reduce the rate of sessions significantly.

I hold full professional insurance and attend regular clinical supervision. Please refer to the About section of the website for further details of my counselling approach and training.

Whatever your reasons for accessing counselling support, it is important that you find the right therapist for you; therefore, I offer a free of charge initial phone call to discuss possible therapy or clinical supervision sessions and answer any questions that you may have. There is no obligation to book an appointment after this phone call, for it is a completely personal choice.

Feel free to contact me directly with any queries. I am happy to answer any questions that you might have.

Kind regards,

Lizzie