Often referred to as a ‘talking therapy’, Counselling, or Psychotherapy strives to develop comprehension, personal growth and healing through our client-counsellor relationship.

It provides a confidential space where you can openly discuss your thoughts and emotions with a non-judgmental and professional listener.

Life’s challenges are universal, and at times, we lack the tools to navigate them independently. In counselling sessions, I aim to equip you with new coping mechanisms, perspectives and resources to enhance your well-being. I’m here to listen, ensuring you feel heard and understood, and together, we can explore new paths toward progress.

Counselling can help you with:

Overwhelming Emotions: Feeling stuck, anxious, or overwhelmed by emotions and unable to find a way forward.

Lack of Understanding: Struggling to feel understood or heard by friends and family, leading to feelings of isolation.

Difficulty Managing Stress: Experiencing high levels of stress and difficulty in managing daily life challenges effectively.

Imagine being able to:

Develop healthier coping mechanisms and a greater sense of emotional balance and resilience.

Feel understood and validated

Gain practical tools and strategies to manage stress more effectively and improve your overall well-being.

All counselling sessions are 50-minutes / £60

EMDR is a form of psychotherapy used to treat trauma and distressing experiences. During sessions, I can help you process distressing memories by guiding you to recall the event whilst simultaneously engaging in bilateral stimulation, such as side-to-side eye movements, sounds, or taps.

The goal is to help you reprocess these memories in a way that reduces their emotional intensity, allowing you to integrate the experience into your past without it causing as much distress. EMDR is based on the idea that traumatic experiences can get “stuck” in the brain, causing ongoing distress, and that bilateral stimulation helps the brain reprocess these memories effectively. It’s often used in treating conditions like PTSD, anxiety, depression, and phobias.

If you have:

Unresolved Trauma: Persistent distress and emotional pain from past traumatic experiences that impact daily life.

Intrusive Memories: Frequent, distressing flashbacks or memories that interfere with your ability to function normally.

Low Self-Esteem: Struggling with self-worth and confidence issues as a result of past traumatic experiences.

EMDR can help you, by:

Lowering the emotional intensity of traumatic memories, leading to a reduction in distress and intrusive thoughts.

Improving self-worth and confidence as past traumas are processed and integrated more healthily.

Restoring the ability to engage fully in daily life without being hindered by unresolved trauma.

EMDR Psychotherapy sessions are 90-minutes / £99

In my role as a supervisor, I aim to instill the same core values and empathetic attitudes that I bring to my client interactions – specifically, authenticity, empathetic comprehension, and acceptance.

Given the demanding nature of a therapist’s role, I believe that the most effective way to support your professional growth is by embodying the qualities you need during supervision, to help you develop / change your client interactions.

My clinical supervision services (a service only available to other therapists), offers professionals a supportive environment to reflect on your practice, gain new perspectives, and enhance your professional growth through a values-driven approach.

Do any of the following feel familiar?

Burnout: Feeling overwhelmed and exhausted from the demands of providing therapy and needing support to recharge and refocus.

Professional Isolation: Lack of constructive feedback and support, leading to feelings of isolation and uncertainty about clinical practice.

Skill Development: Seeking guidance to develop and refine therapeutic skills and approaches for more effective client work.

If so, supervision session with me can help you to:

Reduce burnout by providing a space for reflection and support. 

Receive constructive feedback and support to boost confidence and enhance your clinical skills.

Gain new insights and skills that contribute to more effective and fulfilling client interactions.

Clinical Supervision 90-minutes / £75

Clinical Supervision 60-minutes / £40 (Students only)

Mindfulness encompasses awareness, acceptance, compassion, and non-judgment, seamlessly intertwining with my counseling approach.

I provide personalised mindfulness coaching sessions to aid in deepening your practice or addressing specific life challenges that could benefit from targeted mindfulness sessions. I can help you to cultivate awareness, clarity, and calm to better manage life’s challenges.

Mindfulness can assist you with:

Chronic Stress: Struggling with persistent stress and finding it hard to unwind or relax.

Emotional Reactivity: Experiencing frequent emotional reactions or feeling overwhelmed by emotions.

Difficulty Staying Present: Finding it challenging to stay present and mindful in daily life, leading to feelings of disconnection or dissatisfaction.

1:1 mindfulness sessions with me, can help you:

Find a greater sense of calm and reduce chronic stress through personalised mindfulness practices.

Regulate your emotions to reduce reactivity by cultivating a heightened sense of self-awareness.

Stay present and engaged in the moment, leading to a deeper sense of satisfaction and connection in daily life.

Mindfulness sessions are 50-minutes / £50